Discover how circulation health influences mental wellness, from mood regulation to cognitive function. Learn why therapists at Resolutions Therapy Practice take a holistic approach to your mental health care.

There are seasons in life when everything feels heavy—when getting out of bed takes more energy than you have. Life can improve, even when it feels impossible. Recovery isn't about returning to who you were before; it's about becoming who you're meant to be, with all the strength and wisdom your experiences have given you. You are more resilient than you know.

If you're wondering whether therapy might be right for you, you're already asking an important question—one that shows courage and self-awareness. Understanding what counseling can offer is the first step toward making an informed choice about your mental health journey.

The relationship between weight and mental health is complex. The conversation around weight is often oversimplified, but when we look closer, we see that carrying excess weight or struggling with weight concerns can lead to a range of mental health challenges.

Trauma can affect the vagus nerve and keep you stuck in fight, flight, or freeze. Therapeutic approaches that understand the mind-body connection prove particularly effective for trauma healing, and understanding your vagus nerve's role in this, can provide a roadmap to recovery.

Learn what emotional triggers are, why they intensify during the holidays, and practical strategies to recognize and manage them before they overwhelm you this season.

Discover how mindfulness practices can help you stay grounded during the holiday season. Learn practical techniques to manage stress, anxiety, and overwhelming emotions when you need them most.

The holidays can bring emotional challenges alongside joy. Learn how to honor your feelings, set boundaries, and find moments of peace during a season that doesn't feel merry for everyone.

Shorter days and holiday stress can impact mental health and increase substance abuse risk. Learn warning signs and coping strategies from Resolutions Therapy Practice in Kentucky.

Addressing violence against women requires both prevention efforts and trauma-informed care for survivors. Understanding the scope and nature of this issue is the first step toward creating meaningful change.

Learn about the science-backed benefits of gratitude for mental health. Learn practical ways to cultivate thankfulness this holiday season.

Discover the power of compassion and kindness. Learn practical ways to show compassion to others and yourself. Showing kindness isn't just a nice gesture—it's a fundamental component of mental wellness that benefits both the giver and receiver.

Discover how evidence-based substance abuse therapy at Resolutions Therapy Practice helps individuals overcome addiction through compassionate, comprehensive treatment in Kentucky.

Resolutions Therapy Practice now offers comprehensive medication management services with two board-certified psychiatric nurse practitioners serving all of Kentucky via telehealth.

Learn about ADHD in children and adults, common misconceptions, and how proper diagnosis and treatment can transform lives.

October is LGBTQ+ History Month. Learn how affirming therapy supports the mental health needs of LGBTQIA+ individuals and creates safe spaces for healing and growth.

Learn about trauma's impact on mental health and discover effective treatment options including EMDR and trauma-informed care at Resolutions Therapy Practice.

Discover how Accelerated Resolution Therapy (ART) offers rapid trauma healing in just 1-5 sessions. Learn about this innovative therapy approach available at Resolutions Therapy Practice.

Discover how gratitude practices can improve your mental health and wellbeing. Learn simple, research-backed techniques to find joy in everyday moments and build resilience during difficult times.

The relationship between chronic pain and mental health is complex. Discover how chronic pain affects mental health and can lead to substance abuse and learn about integrated treatment approaches.